Monday, July 22, 2024
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summer-of-family

How monitoring your heart rate can help you with fitness

If you wear a smartwatch or fitness tracker, you probably already have access to a steady stream of data about your heart health. Beyond...

Summer Camps 2024: A guide to the best sports camps in Ireland

There are compelling reasons for sending a child to a summer camp. For some parents, it’s to help build confidence or give a boy...

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